Together We Succeed: The Power of Accountability in Achieving Wellness Goals
It's no secret that when it comes to achieving our wellness goals, the support and accountability of others can make all the difference....
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Ariane Morin
- Jan 24
- 2 min
How to Bounce Back After Stumbling on Your Fitness/Nutrition Journey
We all make mistakes. Whether itโs a slip up on your diet, an unplanned indulgence, or missing a few days of working out, itโs easy to...
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Ariane Morin
- Jan 17
- 1 min
A Reminder That You Are Awesome
It's easy to forget how awesome you are. You're juggling a lot of balls - work, family, friends, your health. Sometimes it feels like...
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Ariane Morin
- Jan 12
- 2 min
Staying Motivated With Weekly Weight Checks
If you're looking to stay motivated on your weight loss journey, regular weigh-ins are essential. But how often should you check your...
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Ariane Morin
- Jan 10
- 2 min
Life is full of opportunities and adventures
Life is full of opportunities and adventures, but for many of us, it can be hard to take that first step. Thatโs why itโs so...
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Ariane Morin
- Jul 25, 2022
- 1 min
Super exciting Tower Garden programme of upcoming events and special offers !!!!
* Tower Garden zoom calls: Monday 25th July 6pm message me for more info Tuesday 2nd August 8.30pm business focus on building your Tower...
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Ariane Morin
- Jun 16, 2022
- 2 min
It's hot hot hot
It feels like a mini wave over here in London - UK these last few days!!!! Not that I am complaining ... but it is a tad hot...
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Ariane Morin
- May 4, 2022
- 1 min
What a fabulous month it was!
We started our Easter weekend break with a fantastic dance fitness group session in Studio Flox, London UK and continued with some time...
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Ariane Morin
- Apr 25, 2022
- 1 min
Eat more greens with National Zucchini Bread Day!
Each year on April 25th each year, National Zucchini Bread Day encourages everyone to make this delicious bread. Zucchini / courgette is...
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Ariane Morin
- Apr 23, 2022
- 2 min
It's important to take care of your mental health just as we would your physical health
Mental health is an important part of wellbeing. When our minds are healthy, we can think more clearly, make better decisions, and enjoy...
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Ariane Morin
- Apr 12, 2022
- 2 min
Fitness Motivation?
It can be hard to stay motivated to work out, especially as we get older. But staying fit is important for our health so how do we make it h
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Ariane Morin
- Feb 5, 2022
- 1 min
It's weekend! Let's "Recharge"!
It's weekend ...time to recharge! One of the best ways to recharge is with nature :) Play, run, explore. Be crazy and let go of...
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Ariane Morin
- Jan 6, 2022
- 2 min
If you haven't already last year ...this year 2022 make wellness your priority!
6 Reasons why you should definitely consider incorporating daily physical activities Happy Near 2022 all you beautiful people !!! Here...
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Ariane Morin
- Nov 1, 2021
- 1 min
๐ธ ๐ Welcome to the month of Nov ๐๐ธ
Wow and just like this itโs another month!!!!!! Well done for those of you who joined us during Saturday morning stretching classes and /...
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Ariane Morin
- Oct 6, 2021
- 2 min
Add some regular stretching to your daily activities & fitness routine to feel great!
Happy Wednesday everyone.... here is your Wednesday Fitness reminder... If you haven't already make sure you incorporate some stretching...
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Ariane Morin
- Sep 23, 2021
- 1 min
Itโs time to get social!
Letโs Meetup up time at Time _Bistro/Bar Tw8 8AQ in Brentford this Friday 24th September from 6.30pm until 9pm. Please do let me know if...
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Ariane Morin
- Sep 3, 2021
- 1 min
Wow and just like this itโs another month!!!!!!
Well done for those of you who joined us during stretching and / or dance fitness classes during the month of August. We are super...
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