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    AEM HEALTH AND FITNESS

    • All Posts
    • Happy & Healthy Body & Mind
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    It's hot hot hot
    Ariane Morin
    • Jun 16
    • 2 min

    It's hot hot hot

    It feels like a mini wave over here in London - UK these last few days!!!! Not that I am complaining ... but it is a tad hot...
    12 views0 comments
    What a fabulous month it was!
    Ariane Morin
    • May 4
    • 1 min

    What a fabulous month it was!

    We started our Easter weekend break with a fantastic dance fitness group session in Studio Flox, London UK and continued with some time...
    7 views0 comments
    Eat more greens with National Zucchini Bread Day!
    Ariane Morin
    • Apr 25
    • 1 min

    Eat more greens with National Zucchini Bread Day!

    Each year on April 25th each year, National Zucchini Bread Day encourages everyone to make this delicious bread. Zucchini / courgette is...
    8 views0 comments
    It's important to take care of your mental health just as we would your physical health
    Ariane Morin
    • Apr 23
    • 2 min

    It's important to take care of your mental health just as we would your physical health

    Mental health is an important part of wellbeing. When our minds are healthy, we can think more clearly, make better decisions, and enjoy...
    4 views0 comments
    Fitness Motivation?
    Ariane Morin
    • Apr 12
    • 2 min

    Fitness Motivation?

    It can be hard to stay motivated to work out, especially as we get older. But staying fit is important for our health so how do we make it h
    12 views0 comments
    It's weekend! Let's "Recharge"!
    Ariane Morin
    • Feb 5
    • 1 min

    It's weekend! Let's "Recharge"!

    It's weekend ...time to recharge! One of the best ways to recharge is with nature :) Play, run, explore. Be crazy and let go of...
    4 views0 comments
    If you haven't already last year ...this year 2022 make wellness your priority!
    Ariane Morin
    • Jan 6
    • 2 min

    If you haven't already last year ...this year 2022 make wellness your priority!

    6 Reasons why you should definitely consider incorporating daily physical activities Happy Near 2022 all you beautiful people !!! Here...
    5 views0 comments
    🌸 🍂 Welcome to the month of Nov 🍂🌸
    Ariane Morin
    • Nov 1, 2021
    • 1 min

    🌸 🍂 Welcome to the month of Nov 🍂🌸

    Wow and just like this it’s another month!!!!!! Well done for those of you who joined us during Saturday morning stretching classes and /...
    8 views0 comments
    Add some regular stretching to your daily activities & fitness routine to feel great!
    Ariane Morin
    • Oct 6, 2021
    • 2 min

    Add some regular stretching to your daily activities & fitness routine to feel great!

    Happy Wednesday everyone.... here is your Wednesday Fitness reminder... If you haven't already make sure you incorporate some stretching...
    5 views0 comments
    It’s time to get social!
    Ariane Morin
    • Sep 23, 2021
    • 1 min

    It’s time to get social!

    Let’s Meetup up time at Time _Bistro/Bar Tw8 8AQ in Brentford this Friday 24th September from 6.30pm until 9pm. Please do let me know if...
    2 views0 comments
    Wow and just like this it’s another month!!!!!!
    Ariane Morin
    • Sep 3, 2021
    • 1 min

    Wow and just like this it’s another month!!!!!!

    Well done for those of you who joined us during stretching and / or dance fitness classes during the month of August. We are super...
    5 views0 comments
    Bank Holiday weekend here in the UK :)))
    Ariane Morin
    • Aug 28, 2021
    • 1 min

    Bank Holiday weekend here in the UK :)))

    It’s the start of Bank Holiday weekend here in the UK which means …LOOONGGGG weekend whoop! whoop! Well done for those of you who joined...
    5 views0 comments
    5 Reasons why you should add some regular stretching to your daily activities & fitness routine
    Ariane Morin
    • Aug 9, 2021
    • 2 min

    5 Reasons why you should add some regular stretching to your daily activities & fitness routine

    Happy Monday everyone.... here is your Monday Fitness reminder... If you haven't already make sure you incorporate some stretching...
    22 views0 comments
    6 Reasons why you should definitely consider incorporating daily physical activities
    Ariane Morin
    • Jul 12, 2021
    • 2 min

    6 Reasons why you should definitely consider incorporating daily physical activities

    Happy Monday everyone.... here is your Monday Fitness reminder... If you haven't already make sure you incorporate some exercise in your...
    7 views0 comments
    This week's HHBM Gratitude shares
    Ariane Morin
    • Jul 9, 2021
    • 1 min

    This week's HHBM Gratitude shares

    This week's HHBM Gratitude shares
    8 views0 comments
     

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