UNLIMITED calendar monthly_online live classes. Join our classes live online Saturdays 10am GMT UK Time.
Seated Mobility & Stretching classes are great way to stay active while having fun
<ul><li>Become more flexible</li><li>Correct bad posture</li><li>Feel better</li><li>Relieve muscle pain</li><li>Ease down for the evening and destress</li></ul><p>I speak English, French and a some Spanish too! and I show all the moves clearly at the beginning of each routines! so no problem!</p>
