UNLIMITED calendar monthly_online live classes. Join our classes live online Saturdays 10am GMT UK Time.

Seated Mobility & Stretching classes are great way to stay active while having fun

                  

                   
Become more flexible
                   
Correct bad posture
                   
Feel better
                   
Relieve muscle pain
                   
Ease down for the evening and destress
                  
I speak English, French and a some Spanish too! and I show all the moves clearly at the beginning of each routines! so no problem!

All you need is to wear loose clothing & chair.