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Healthy Blog


AEM Health and Fitness

Post: Welcome

It's hot hot hot

It feels like a mini wave over here in London - UK these last few days!!!!

Not that I am complaining ... but it is a tad hot ...especially while exercising LOL

Do make sure you stay hydrate during the day and while exercising too!

Will you join us online tonight Thursday or Saturday morning 9am for dance fitness or 10am for seated fitness? Join us and get your class pass today HERE.

Why no try treat yourself to a home made refreshing Virgin Mojito ?

All you need is 4 ingredients!Ingredients:

1 tbsp sugar small bunch mint3 limes, juice soda water


STEP 1 Muddle the sugar with leaves from the mint using a pestle and mortar (or use a small bowl and the end of a rolling pin).

STEP 2 Put a handful of crushed ice into 2 tall glasses. Divide the lime juice between the glasses with the mint mix. Add a straw and top up with soda water.

This is a lovely refreshing drink. It works very well with sugar alternatives such as Agave Nectar substituted for the sugar. The whole lime can be used, not only the juice (chop up the limes and muddle them with the mint and sugar directly in a tall glass, then add the ice and drink with a straw).

It is even better with home-grown mint!

Delicious! Enjoy!

Discover AEM Health and Fitness wellness product feature this month:

Grow delicious, fresh produce from home, year-round with Tower Garden! It pays for itself in about 6-12 months The best things in life are homegrown and homemade with Love!

Sustainability: • Minimal water usage – uses as little as 2% of water as traditional gardening. • Leaves a smaller CO2 footprint – reduce your carbon footprint by eliminating supermarket transit and storage. • Uses only 10% of the land of traditional farming – the vertical design uses 90% less land normally required to grow produce. • Recycles 100% of nutrients and water – Tower Garden uses a closed-system technology to recycle 100% of its nutrients and water. • Reduces need for pesticides and herbicides – the pH-balanced ionic minerals and plant nutrients in the Mineral Blends produce strong, healthy plants that can better protect themselves from plant pests and disease—without pesticides.

See you soon online!

Much Love,


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