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AEM Health and Fitness

Post: Welcome

Bank Holiday weekend here in the UK :)))

It’s the start of Bank Holiday weekend here in the UK which means …LOOONGGGG weekend whoop! whoop!

Well done for those of you who joined us this month of August for our Jungle Body July dance classes and our stretching classes too!

Yes! …you read it right: we are running 20min stretching classes Tuesdays, Wednesdays and Thursdays 7pm-7.20pm UK time for all beginners welcome! Le Stretching classes are great way to stay mobile, flexible and destress!

  • Become more flexible

  • Correct bad posture

  • Relieve muscle pain

  • Ease down for the evening

  • Destress

Join me online for 20min stretching

Why not check out for yourself what our Stretching classes are all about with our class stretching video recording here above or even better: join me and try it out FIRST Class is FREE. Simply register here

We finished sharing gratitude thoughts this month to instead share “You are Amazing” quotes at the beginning of our online classes.

We can’t wait to see you all back in September for our Jungle Body dance fitness classes and try out our stretching classes too!

To a fabulous Bank Holiday weekend everyone !

Keep dancing & stretching and stay safe and see you soon online weekdays!

Ariane x

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